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If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone Black beans are one of the best plant protein sources, with a cup offering nearly 16. This article lists 18 high protein plant foods you can easily add to your diet.

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Here’s how different vegan and vegetarian protein sources stack up Here are 19 of the best plant protein sources to incorporate in your meals Just a half cup of any bean variety packs 6 to 9 grams of protein — plus 6 to 8 grams of fiber to keep.

Which have the most protein per 100 grams, per serving, and per calorie

A look at 30 of the best. Here are 10 of the best foods to add to. Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table Olivia tarantino is a food writer based in new york city

Discover 8 top picks and 49 recipes to meet all of your protein needs—without relying on meat. Find out how much protein you really need and the healthiest protein sources.