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4 guys do a push up challenge for 30 days, these are the results 5 guys do bicep curls every day, this is what happened i did only push ups/pull ups for 30 days & this happened to my body This is where burpees turn into transformation Raising my limits only after i could consistently do it for 2+ weeks

30 day push up transformation > OFF-54%

From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Over the course of 8 weeks, they experienced the following: However, this simple bodyweight exercise has the power to completely transform your physique, strength, and overall health

After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge.