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Sleepmaxxing—tiktok's viral new tiktok trend—involves optimizing your sleep hygiene routine in hopes of achieving better quality sleep Learn which aspects of sleepmaxxing can help you sleep better and which ones may be ineffective or harmful. We asked sleep experts what they think about sleepmaxxing and the process of optimizing our sleep hygiene routine.
What Is Sleepmaxxing — And Should You Be Trying It? The Benefits
Predictably, a lot of sleepmaxxing content online is less focused on feeling good and more focused on looking good. Sleepmaxxing is a social media trend that aims to improve sleep quality with various advice, products, and practices But what exactly is sleepmaxxing
Depending on which social media platform you happen to be looking at, the recommended strategies for maximizing sleep differ
Sleepmaxxing describes hacks that can maximize or improve sleep quality and quantity Here's what doctors say about the trend. Sleepmaxxing is the practice of trying to optimize your sleep through a combination of tools, routines, and lifestyle choices It emerged from the biohacking movement, and it uses data, technology, and behavior tweaks to improve things like digestion and sleep
Common sleepmaxxing techniques are using sound machines, wearing a sleep tracker to monitor rapid eye movement. Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once Here's where experts say the trend can be helpful and when it can backfire. Sleepmaxxing is a viral wellness trend with some legitimate footing
But with such an abundance of tips and advice, it's hard to tell what's actually useful.
Learn about the sleepmaxxing trend on social media, and whether it could benefit new parents. The tiktok trend of sleepmaxxing encourages sleep optimization, but experts warn that this focus can contribute to sleep anxiety While certain sleep aids like white noise machines might improve rest, research on many popular sleep hacks, such as intermittent melatonin use, remains.
