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Raising my limits only after i could consistently do it for 2+ weeks Fitness youtuber alex garfeh did 100 pushups every day for 30 days and tracked his progress, documenting the impact 3,000 pushup reps had on his chest and arms. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

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After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. Once you reach the 3rd goal you'll be getting into the best shape you've been To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form

Luc's instructions are simply to do 200 pushups every day for 30 days, while lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days.

Master pushups and transform your physique In this video i'll share a program based around reaching 3 goals